How do you balance work-related travel with maintaining work-life harmony?

Question

Striking the perfect balance between work-related travel and personal life can be a juggling act, so we've gathered insights from CEOs, founders, and other professionals to guide you. From planning relaxation after intense work travel to unwinding at local bars and parks, explore fifteen diverse strategies to maintain work-life harmony on the go.

Hans Mast · Answer

It can be hard to keep work and personal life in balance when you have to travel for work. This is especially true in my line of work, where emergencies can happen at any time. Setting aside time to relax after long work trips is important for me to maintain a healthy work-life balance.
I had to deal with a very difficult situation last year involving a group of missionaries who were stuck in a remote area due to civil unrest. It took several days of working around the clock with embassies, local contacts, and airlines to ensure they could get out of the country safely. By the time they were back home, I was mentally and physically drained.
I planned ahead for a long weekend staycation with my family instead of going back to work right away. We didn't go anywhere fancy; instead, we dined in on our favorite foods and spent time together. I purposely turned off all of my work devices during those few days. There were no emails or calls. Just time with my family.
It was very helpful to have that short break. It gave me a chance to start over, emotionally recover from the stressful situation, and return to work feeling renewed and ready to go. I find that these short periods of relaxation are very helpful for maintaining my balance and avoiding burnout.
Ever since then, I've made it a habit to plan similar time off after a particularly tough stretch at work. It's not always a full week off; sometimes it's just a long weekend. But taking that time away from work to recharge is now something I can't do without. A simple but effective way to keep things in balance and ensure I can always be my best self, at work and at home.

Danielle Hu · Answer

Since I constantly travel for work, I always keep my comfort as a main priority. I need to be in a place where I can work without disruptions to the internet connection and have a place where I can feel relaxed and at ease. This may mean spending a little more time when it comes to booking accommodations, but being in a place that allows me to work comfortably is something that I find helps to make travel a little easier. 
Comfortable surroundings can help reduce the stress associated with travel. Amenities such as a well-equipped gym, spa, or relaxing common areas can provide opportunities to unwind and de-stress. Staying in a pleasant environment can boost your mood and overall mental state, making you more positive and motivated during your work trip.

Mohd Rizwan · Answer

Balancing work-related travel and life is a difficult art that requires much thinking and strategizing. As someone who has traveled extensively for work, and as the director of Travelosei, I have developed several strategies that help keep my professional obligations from infringing upon my well-being.
Strategic Planning – I plan my trips around both personal needs and business goals. This involves booking flights and accommodations early enough to ensure that they are at convenient times and places, thus reducing travel-related stresses.
Clear Boundaries – Clear definitions should be made between working hours and personal time. To maintain my productivity levels, I assign specific hours for all activities related to work, while during the rest periods, I make sure that I completely disconnect myself from everything at my place of work. Consequently, it keeps me more focused and helps circumvent the state of exhaustion.
Technology Utilization – To be productive even when traveling, one must exploit technology tools such as video conferencing facilities, project management apps, or cloud storage systems. They help me keep in touch with other workers wherever I am without necessarily being physically present in the office building.
Health and Wellness – Priority should be given to health during a journey. I take good rest, eat well, and exercise regularly to help me feel more lively and alert in my personal and professional life.
Quality Time – After returning from an official journey, I spend a lot of time with family or friends. This is meant to reestablish my connection with them and bring back the value of personal relationships in living a balanced life.
Mindfulness and Flexibility – Mindfulness practice, as well as being amenable to change, has helped me adapt to unexpected situations and stay calm under pressure. Such an approach makes me enjoy the journey rather than just focusing on the destination.
I have maintained a balance between my work travel and private life by employing these methods, thus ensuring that both enhance each other rather than clashing. As an expert on traveling, I argue that creating meaningful experiences and always thinking positively can lead one towards striking a work-life balance instead of merely managing time.

David Ox · Answer

Even in this digital age, traveling for work is sometimes still essential, as a Teams call can't quite replace a face-to-face chat in certain instances. In the travel sector, especially, it is often necessary to visit a destination or experience something first hand so that you can better advise your clients, meaning that travel professionals might find themselves globetrotting more than most. 
While traveling for work is, of course, a privilege and a big perk of working in our industry, it's crucial to maintain the often-elusive work-life balance and ensure that even though you might not physically be there at the moment, you're connected with everything going on at home. 
Naturally, technology plays a key role in this. Just as it keeps us all connected in our work lives, modern tech, including video calls, means that no matter where I am in the world, I feel part of any moments or events I might be missing while away. I think the key is also to plan your work trips as effectively as possible, maximizing time efficiency and therefore avoiding having to return again and again for meetings that—with more streamlined organization—could have been facilitated in one trip. 
Where possible, work at the airport or on the plane so that you're well-prepared and can hit the ground running, so to speak, when you touch down. This is where something like a private jet charter really demonstrates its value, as it means that you're not wasting any time hanging around airports at either end while enjoying greater business capabilities on board (you could even have meetings in the air if needed!). 
Alternatively, invest in a lightweight laptop that you can easily carry and whip out when you have a free moment or two on your journey. Then there is the option of taking your significant other and/or the kids with you on your work trips. This blend, nicknamed “Bleisure” travel, has been one of this year's major trends and ticks a lot of boxes for busy professionals with family commitments. 
Ultimately, it's about giving your work the attention it needs but being able to draw a line under it once you're done for the day or with a trip. It might sound obvious, but if you have your loved ones with you on a business trip, leave the day's meetings behind you when you meet up with them. Or, if you've been traveling solo, switch off when you walk back through the door at home and focus on catching up with them. That way, neither of these important parts of life are overlooked.

Robin Salvador · Answer

To balance work-related travel with maintaining work-life harmony, it's crucial to prioritize self-care and boundaries. Plan your travel efficiently, opting for direct flights and accommodations that align with your lifestyle. Utilize technology to stay connected with loved ones and manage work responsibilities effectively.
Schedule downtime during your trips to explore the destination or simply relax. Delegate tasks when possible and communicate openly with colleagues to manage expectations. Establishing a routine and setting aside time for personal activities, exercise, and relaxation can contribute to a healthy work-life balance, ensuring that travel enriches rather than disrupts your overall well-being.

Liudas Kanapienis · Answer

Balancing work-related travel with work-life harmony is a challenge I've faced personally while leading a company that operates in 35 countries. My approach combines efficient scheduling, technology utilization, and family involvement.
I cluster meetings in each location to minimize travel frequency and leverage video conferencing for many international meetings, reducing unnecessary trips. When possible, I combine business travel with family vacations, allowing me to spend time with loved ones while fulfilling work obligations. Setting clear boundaries is crucial—I designate specific “off-hours” during trips for personal time and rest. Effective delegation also plays a key role; I trust my team to handle many matters, which reduces the need for my constant presence.
This strategy was particularly effective when we were expanding Ondato's operations into new European markets. During a two-week trip, instead of rushing between countries, I spent three to four days in each location. This allowed for in-depth meetings during work hours and time to explore local culture in the evenings and on weekends. My family joined for the second week, transforming half of the business trip into a working vacation.
This balanced approach has helped me maintain productivity while nurturing personal relationships and avoiding burnout—a crucial factor in growing Ondato from a startup to a significant player in the fintech and compliance industry.
Work-life harmony isn't about perfect balance, but about creating a rhythm that allows you to be present and effective in all areas of your life. It's an ongoing process, requiring constant adjustment as both business needs and personal circumstances evolve.

Carey Bentley · Answer

As the CEO of a remote productivity coaching business and member of a fully nomadic family, I’ve mastered the art of staying productive on the go. Here’s my best advice for balancing work-related travel with work-life harmony:
Create a schedule and stick to it. Identify when you’re most productive and schedule work sessions during those high-energy times. Then, plan your downtime around those hours so you can get away from the computer and take in the sights.
Start planning several weeks before your trip. Everything takes twice as long when you travel, so cut your to-do list in half and delegate or postpone the rest.
Set goals that will give you a clear sense of purpose and motivation while keeping you productive.
I recommend daily and trip-wide goals. Daily goals like visiting a museum or seeing a landmark will help you create a more efficient schedule and track progress. Trip-wide goals, such as having one conversation in the local language, will give the trip a greater purpose and help measure its overall success.

Swena Kalra · Answer

Balancing work-related travel with maintaining work-life harmony is all about planning and flexibility. I remember a trip to Nepal where I scheduled client calls during the mornings and reserved afternoons for exploring the mountains. This balance kept me productive and refreshed.
I also set clear boundaries. For example, during a project in India, I ensured evenings were family time, while work was strictly for the day. This separation helped me stay focused and present.
Lastly, leveraging technology is crucial. Tools like Zoom and Slack keep me connected without being tied to an office. By prioritizing my tasks and staying flexible, I enjoy the best of both worlds: career success and personal fulfillment.

Alex LaDouceur · Answer

I use a sprint-work model to balance work-related travel and maintain work-life harmony. Think of it like a gym session with a trainer. They might have you do 20 minutes of intense cardio, followed by less intense activities. This approach maximizes impact without leading to burnout, and I apply a similar strategy to my work life.
When I'm traveling for work, that's my sprint. I start early and finish late, often working on the plane as soon as it's permissible (you know, the moment you hear the “ding” at 10,000 feet). But when I'm home, I shift gears. I work regular hours, closing my laptop in time to pick up the kids from school and focusing fully on my family until their bedtime. I'll still handle urgent emails or texts, but for the most part, my laptop is out of sight, allowing me to be mentally there for my family.
Additionally, I try to manage my travel so that I'm home for four to five consecutive days whenever possible. The schedules for client meetings and conferences don't always cooperate, but staying mindful about my time at home helps me remain energized and present for both my work and my family, avoiding the feeling of being overwhelmed by either.

Savanna Leung · Answer

As a hybrid remote worker, maintaining work-life harmony while traveling for work is an art I’ve honed over time. For me, flexibility is key. I schedule my work hours around my travel plans, making sure I’m always available for important meetings and deadlines, while still having time to explore new places and cultures. I'll be in the New Town district of Prague one second and in a hotel room picking up a call the next. Essentially, setting clear boundaries between work and personal time helps me stay productive without feeling overwhelmed.
Planning ahead is crucial. I meticulously organize my trips to align with work commitments, considering time zones, internet availability, and setting up a conducive work environment in advance. Being part of the NKOTO home exchange community has been a game-changer. Home swapping provides comfortable, home-like environments while traveling, making it easier to maintain my routine and work-life balance. Plus, it’s more affordable and enriching than staying in hotels.
I also maintain a consistent morning and evening routine to keep me grounded. Regular exercise, a balanced diet, and sufficient sleep are non-negotiables. Whether it’s exploring local gyms, going for runs, or practicing yoga, staying fit and energized is essential. Engaging with local communities enriches my travel experience and provides a support network that helps me stay balanced.
By integrating these practices, I enjoy the benefits of work-related travel without compromising on my work-life harmony. Finding the right balance that works for me allows me to make the most of the opportunities remote work offers, all while creating unforgettable experiences.

Giacomo Piva · Answer

It is important to establish certain rules and then adhere to them. I have my working hours and free time, even when I am on a trip, just as I would if I were at home. I make sure that I take my meals and also exercise, no matter where I find myself. It assists me in staying productive and full of energy, which has a positive impact on my performance and well-being.
I also use video calls to keep in touch with my family members. It is not the same as being there physically, but it feels like you are there with them and participating in their lives.
Whenever I am heading to some interesting place, I always ensure that I have an extra day or two for myself. It makes me feel like I am not there just for work.
The key is to be conscious of how you are spending your time, whether you are on a trip or at home. In the case of personal time, quality is often valued more than the quantity of time spent.

David Weisselberger · Answer

When I travel for work, I keep an extra 2-3 days after the work trip ends to explore the place and its culture. And if any team members are coming with me, as the company owner, I give them 2 days of holiday, which is not considered leave, to explore that place. This also covers their hotel charges for the stay, so they don't have to worry about it. 
Through this, my main motto is to approach work-related travel as an opportunity to explore a new culture, visit attractions, and learn more about that place instead of just finishing the work and coming back. This also helps me balance my work-life since I consider these 2-3 days as my holidays, where I enjoy new things instead of thinking of them as work, creating harmony.

Alessia Spampinato · Answer

Balancing work-related travel with work-life harmony has become easier over time. I've developed strategies that minimize disruption and help me quickly resume normal routines:
- Packing organization for both departure and return- Leaving a clean home to return to- Maintaining project-specific to-do lists for seamless resumption- Allowing a couple of days post-trip to readjust- Stocking up my pantry and writing a fresh grocery list for my return- Promptly resuming healthy eating and workout routines- Practicing self-compassion during the initial adjustment period
These practices stem from my experience managing a European-funded project with international partners, and now as I travel to write about Italy. Each trip becomes less disruptive, allowing for better work-life harmony.

Ken Liu · Answer

Stay in touch with friends and family. I set up a routine to stay in touch with loved ones no matter where I am. It can be difficult to coordinate schedules across time zones and on busy days, so I make sure to add talks to a shared calendar to keep everyone on the same page. Whether I'm hosting a virtual 'dinner' with friends or reading a bedtime story to my children, it's critical to prioritize these opportunities to connect.

George Mouratidis · Answer

I'd love this answer to be something wholesome, such as 'I do video calls with my loved ones,' and that I use my free time while alone in a foreign city to dive into a fascinating book on consumer psychology or go to museums. However, the cold, hard truth is that I mostly go to a bar that looks good and have a beer, or go for a stroll in the park before I go back to my hotel room to sleep. It's not bad. I would say it helps to get away from it all every once in a while.

How Can You Balance Work Travel and Work-Life Harmony?

Table of Contents

How Can You Balance Work Travel and Work-Life Harmony?

Plan Relaxation After Intense Work Travel

Prioritize Comfort During Work Trips

Strategize for Work-Life Balance While Traveling

Utilize Technology to Stay Connected Abroad

Prioritize Self-Care and Boundaries on Trips

Combine Business Travel With Family Time

Stick to a Productive Schedule When Traveling

Plan Work Travel With Flexibility and Boundaries

Adopt a Sprint-Work Model for Travel

Embrace Flexibility in Hybrid Remote Work

Establish Routine and Video Call Family

Extend Work Trips for Cultural Exploration

Develop Post-Travel Adjustment Strategies

Coordinate Virtual Family Time Across Time Zones

Unwind at Local Bars and Parks

Submit Your Answer

Related Articles

Up Next