11 Online Dating Safety Tips
Online dating has become increasingly popular, but it’s crucial to prioritize safety while seeking connections. This article presents essential tips to protect yourself in the digital dating world, drawing from the expertise of seasoned professionals in online security and relationship psychology. By implementing these strategies, you can confidently explore online dating platforms while safeguarding your personal information and well-being.
- Limit Personal Information on Your Profile
- Be Aware of Romance Scams
- Control Your Location Data
- Remove Metadata from Photos Before Uploading
- Use In-App Features for Initial Communication
- Protect Emotional Vulnerabilities in Early Conversations
- Separate Dating and Regular Online Presence
- Share Personal Details Gradually and Cautiously
- Use a VPN for Enhanced Online Security
- Create a Separate Email for Dating Apps
- Delay Exchanging Contact Information Until Trust Builds
Limit Personal Information on Your Profile
The #1 Privacy Rule: Keep Your Information Off Your Profile
I tell all my clients this: never put your full name, work, home address, phone number, or specific location details on your dating profile. I’ve seen too many people get into trouble because they shared too much too soon.
Here’s how I teach my clients to prioritize safety:
Set Boundaries From Day One: Use the app’s messaging system only until you’ve had several conversations and feel comfortable. When you do move to texting, consider getting a Google Voice number first. This creates a buffer between your real contact information and potential matches.
Trust Your Instincts: Your gut is your best safety tool. If someone is pushing for personal information too quickly, gets angry when you set boundaries, or tries to rush you into meeting, that’s a red flag. Healthy people respect your need to feel safe.
Control Your First Meeting: Always meet in public places during daylight hours for the first date. Drive yourself or arrange your own transportation. Let a trusted friend know where you’re going and when you expect to be back. These aren’t signs of paranoia – they’re signs of wisdom.
Digital Footprint Awareness: Review what your profile pictures reveal about your location. That cute coffee shop selfie might have the shop’s name in the background, essentially broadcasting where you go in the mornings.
Remember: anyone who truly respects you will understand and support your safety measures. If they don’t, they’ve just shown you who they are.
Richie Gibson
Founder – Dating Coach, DATING BY RICHIE
Be Aware of Romance Scams
70,000 VICTIMS OF DATING SCAMS, AVERAGING $2,500 LOSS EACH
If the person you’re messaging online happens to mention traveling and then lost access to their bank account “temporarily,” be prepared for them to ask you for a small favor. My one essential tip is BE AWARE.
The above data are the latest (2022) from the FBI, showing that romance-related financial crime far exceeds “traditional” phishing and ransomware. I have personal and professional experience with this. First, a woman in our Great Dating Reset program was fawning over meeting a man from her homeland (Norway) one week. The next week, she asked for coaching on loaning him $2,000 because his internet connection wouldn’t let him access his money while traveling — everyone on the group call sounded the alarm! It turned out to be part of a crime gang in Nigeria.
Secondly and more painfully, a dear friend of mine shunned the School For Love after his divorce. And, lured in by sweet talk and emotional manipulation, he ended up loaning a woman (possibly) whom he’d never met $40,000 when she was “traveling” and “in a bind”. Of course, to be repaid with interest when they finally met in person! When he realized what he’d done and the person was gone, he was filled with shame and regret.
Don’t let yourself be #70,001. Ask lots of meaningful questions to ascertain whether there’s a fit for what you’re looking for AND whether they actually live where they say. If you find this kind of conversation challenging, you are not alone, which is why we teach the fine art of dialogue, packaged as a game! We make it available on a complimentary basis at www.DialogueGame.com.
All in an effort to help you move from dating to relating.
Aloha,
Paul
Paul Aaron Travis
Chief Authintimacy Officer, The School For Lovers
Control Your Location Data
After 17+ years in IT security and conducting penetration tests for clients, I’ve observed how dating apps can become data goldmines for cybercriminals. The most critical aspect is controlling your location data – turn off precise location sharing and use approximate location only.
I’ve worked with clients whose home addresses, work locations, and daily routines were mapped out by malicious actors who cross-referenced dating app location data with social media posts. One case involved a client whose dating profile location data was used to identify their workplace, leading to a targeted phishing attack on their company.
Create a separate email address specifically for dating apps – never use your primary work or personal email. Through our dark web monitoring services, I regularly find dating app credentials being sold in batches, and criminals use these to access banking, work systems, and social media accounts when people reuse passwords.
Most people focus on fake profiles, but the real privacy threat is the data breadcrumb trail you’re creating. Your device’s metadata, photo locations, and app permissions are building a detailed map of your life that extends far beyond dating.
Ryan Miller
Managing Partner, Sundance Networks
Remove Metadata from Photos Before Uploading
As the operator of a content platform focused on digital authenticity, I have analyzed thousands of privacy breaches across dating platforms. The most critical mistake I’ve observed is that people upload photos directly from their camera roll without first removing metadata.
When we audited dating app vulnerabilities for our AI detection research, we discovered that 87% of photos contain embedded data beyond location – including device information, camera settings, and timestamps that create digital fingerprints. In a Forbes article I contributed to, I highlighted how scammers use this metadata to verify if someone’s photos are authentic and recent, and then exploit that information.
To protect your privacy, always take a screenshot of your photos before uploading them to dating apps instead of uploading the originals. Screenshots remove most embedded metadata while maintaining image quality. This simple step prevents strangers from accessing technical details about your device, photo habits, and verification status.
Drawing from my journalism background covering digital privacy, I’ve encountered cases where people’s camera metadata revealed their daily routines through timestamp patterns. In one instance, a person unknowingly shared photos taken consistently at 6 AM and 11 PM, allowing someone to predict their sleep schedule and home presence.
Jonas Muthoni OCH
Founder, One Click Human
Use In-App Features for Initial Communication
Having worked extensively in cybersecurity at EnCompass and dealt with countless social engineering attacks, I’ve seen how dating apps create perfect hunting grounds for scammers. The most essential tip is to never share personal contact information until you’ve video-chatted multiple times – this prevents both catfishing and more sophisticated AI deepfake scams we’re now tracking.
We’ve documented cases where hackers create fake dating profiles specifically to harvest biometric data through malicious apps they convince victims to download. They’ll claim it’s for “better video quality” or some improved feature, then steal facial recognition data to bypass your banking app security later.
Always use the app’s built-in messaging and video features rather than moving to external platforms quickly. I treat dating app security the same way I advise our business clients – be suspicious by default, verify identity through multiple channels, and never trust links or download requests from someone you haven’t thoroughly vetted.
The romance scam industry has become incredibly sophisticated, using AI to create convincing personalities and even real-time video manipulation. Trust your instincts when something feels off, and remember that legitimate people won’t pressure you to move conversations off-platform or share sensitive information quickly.
Scott Crosby
General Manager, EnCompass
Protect Emotional Vulnerabilities in Early Conversations
Having worked with hundreds of women who have experienced trauma and boundary violations, I see a critical pattern that most people miss: never reveal your emotional vulnerabilities or mental health struggles early in online dating conversations. Predators specifically target people who mention anxiety, depression, or recent life stressors because they know these individuals are more likely to ignore red flags.
In my practice, I have counseled numerous clients who shared their therapy journey or family trauma in initial messages, thinking it showed authenticity. Instead, it painted targets on their backs for manipulation. One client mentioned her postpartum struggles in her profile and received messages from multiple men offering to “help” her through difficult times—classic predatory behavior.
Use a separate email address created specifically for dating apps. I recommend this to all my clients because your main email often connects to your professional life, social media, and personal accounts. When someone reverse-searches that email, they can piece together your workplace, income level, and daily routines within minutes.
The psychological principle here is simple: healthy people respect boundaries and gradual disclosure. Anyone pushing for personal details, your main contact information, or emotional intimacy before meeting is showing you exactly who they are—believe them.
Christine Willing
CEO, Think Happy Live Healthy
Separate Dating and Regular Online Presence
A key tip is to keep your dating life separate from your regular online presence. Don’t log in with Facebook or Google, and avoid using your work email. Be careful with photos, too; reverse image searches can link your dating profile to LinkedIn or Instagram quicker than you might think. I’ve seen people accidentally share their names and workplaces because their profile picture matched their professional headshot.
I use a separate email and Google Voice number for dating apps. I don’t share my social media until I trust someone. I also prefer to meet for the first time in public, and I always tell a friend where I am going. Think of safety as layers: reduce what strangers can learn about you initially, and set up checkpoints where you can stop if you feel uncomfortable.
Luke Heinecke
Owner, Linear Design
Share Personal Details Gradually and Cautiously
I’ve learned that one of the most crucial steps to safeguard your privacy on dating apps is to be mindful about the personal information you share. It’s tempting to open up and share lots of details to seem friendly and open, but remember, once you put something out there, it’s out there. Start by keeping your last name, contact details, specific workplace, and other sensitive info off your profile.
Moreover, always prioritize your safety by trusting your gut feeling about someone’s vibe, whether it’s good or bad. If something feels off, pay attention to that. Before meeting someone in person, try to verify their identity through different modes, perhaps a video call versus just texting. Keep initial meetings public and inform a friend about where you’re headed. Taking these small, careful steps can make a big difference in keeping you safe. Just remember, it’s okay to take things slow; better safe than sorry!
Alex Cornici
Marketing & PR Coordinator, Flow Digital
Use a VPN for Enhanced Online Security
Downloading a VPN on your phone will encrypt your internet connection, making it much harder for anyone to intercept your data or track your online activities. This added layer of security is especially important when you’re sharing personal information on dating platforms or online. In fact, studies have shown that using a VPN can reduce the risk of data interception by up to 85%, providing significant protection against cyber threats.
Using a VPN, you can ensure that your location and IP address are hidden, which helps protect your identity from potential hackers or malicious actors. It also allows you to safely use public Wi-Fi networks, which are often less secure and more vulnerable to cyber threats. This means you can browse with peace of mind, knowing that your personal information is much more secure.
Rubens Basso
Chief Technology Officer, FieldRoutes
Create a Separate Email for Dating Apps
It is advisable to use a separate email address exclusively for online dating, especially when it comes to privacy. This approach allows for avoiding the association of personal or work accounts with dating profiles, minimizing the risk of unwanted contact or the leakage of personal information. Additionally, the fact that information is not disclosed in bulk but disseminated over time allows the user to retain control.
Safety should be a priority, and identity verification can be done via video calls prior to meeting in person. It is also recommended to arrange the first meeting in a public place and inform a trusted contact who is aware of the arrangements. These two simple layers of separation and verification can make the environment safer without diminishing the experience of getting acquainted with a new person.
Maegan Damugo
Marketing Coordinator, MacPherson’s Medical Supply
Delay Exchanging Contact Information Until Trust Builds
The most important step is not to exchange contact information (phone number, email, social media) until trust is built. Communication via the in-app messaging system helps to maintain communication in a secure channel and ensure that strangers do not have direct access to personal data. Safety is enhanced further by restricting identifiable information in a profile, such as place of work or location of residence, which can be used to easily track a person offline. The safety-first policy would imply that all first meetings should be perceived as meetings in public places as opposed to personal meetings. This mentality builds a security cushion and provides room to judge whether the individual is being consistent and courteous before taking the relationship off the app.
Belle Florendo
Marketing Coordinator, Sunny Glen Children’s Home