13 Strategies for Tracking Spending and Saving Money
Effective money management is crucial for financial stability, and this article presents practical strategies for tracking spending and saving. Drawing on insights from financial experts, these methods range from simple weekly check-ins to advanced digital tools. Discover how these approaches can help uncover hidden expenses, curb unnecessary spending, and ultimately lead to significant savings.
- Bare Root Budget Uncovers Emotional Spending
- Weekly Money Date Reveals Hidden Expenses
- Spreadsheet Tracking Saves Thousands in Roofing
- Simple Weekly Check-in Eliminates Unused Subscriptions
- PowerBI Heat Map Redirects Coffee Money
- Manual Input in Notion Curbs Delivery Costs
- Push Notifications Prompt Mindful Spending Habits
- Digital Envelope System Strengthens Financial Boundaries
- Reverse Budgeting Exposes Surprising Money Leaks
- Family-Friendly Fridge Chart Gamifies Saving
- Bank App Simplifies Weekly Budget Tracking
- YNAB App Alerts Prevent Overspending
- Envelope Budgeting Provides Tangible Spending Control
Bare Root Budget Uncovers Emotional Spending
My favorite way to track my spending is through what I call the “Bare Root Budget,” which is a mindful, emotionally grounded method that focuses on why we spend before where we spend. Instead of starting with numbers and apps, I begin with a weekly “money moment” where I check in with my emotions, journal about any spending triggers, and then update my spending log.
I track my spending using a simple cash flow tracker in Google Sheets, color-coded by emotion: red for stress, green for alignment, yellow for impulse, and blue for unknown or unconscious spending. This allows me not only to see what I spent, but why I spent it.
This method has helped me uncover emotional spending tied to stress, overgiving, and guilt. For example, I noticed a pattern of over-ordering takeout after hard conversations or during PMS, things I never would have noticed with just a traditional budget. That awareness helped me shift to meal prepping and self-care instead of spending out of survival mode.
It’s not just about saving money; it’s about creating financial wholeness and healing the root causes of why I overspent in the first place. This way, my budget becomes a tool for peace, not punishment.
Sha’Kreshia Lewis
Personal Finance Educator, Humble Hustle Finance
Weekly Money Date Reveals Hidden Expenses
My favorite way to track spending is a hybrid of digital automation and a weekly “money date” review. Every morning, I let my bank’s transaction feed sync automatically into a budgeting app—categorizing each expense into buckets like groceries, dining out, utilities, and fun money. Then, every Sunday evening, I sit down with a cup of tea, open my spreadsheet mirror of that app, and scan for any surprises: Did my entertainment budget creep up? Am I still on track with my grocery target? By combining the convenience of auto-imported data with the ritual of a weekly check-in, I catch small leaks before they become big drains.
This method has been a game-changer for spotting patterns. For example, I discovered that my “coffee out” line was consistently overshooting by ₹1,500-2,000 each month—what felt like just a couple of extra lattes here and there was quietly eating into my savings. I also noticed I was paying for three streaming services simultaneously, even though I only used one regularly; canceling the extras freed up nearly ₹600 a month. Those insights only emerged because the dashboard showed me month-over-month trends, and the weekly review made it impossible to ignore them.
Staying accountable is about more than just watching numbers—it’s about celebrating progress, too. At each week’s end, I highlight any category where I came in under budget and roll that “underspend” into a small reward fund. Seeing that buffer grow week by week keeps me motivated, helps smooth out those unavoidable splurges, and ensures that I’m always leaning toward saving rather than overspending.
Loretta Kilday
Debtcc Spokesperson, Debt Consolidation Care
Spreadsheet Tracking Saves Thousands in Roofing
Running a roofing business taught me early on—if you don’t track every dollar, you’ll bleed money without even realizing it. My favorite method? Old-school spreadsheet budgeting paired with weekly check-ins. Nothing fancy. Just Google Sheets where every expense, from nails to fuel to payroll, gets logged. No sweeping it under the rug.
I’ve got separate tabs for material orders, equipment maintenance, crew wages, dump fees, marketing—everything. Every Friday, I sit down, tally the week, and look at where the money really went. That one habit changed how I run Achilles Roofing.
Here’s what I found: we were overspending on last-minute supply runs—gas, time, and inflated prices from not buying in bulk. So we switched to scheduled bulk orders and now prep every job with exact takeoffs. That alone saves us thousands a year. The same goes for tool replacements. Once I tracked how many drills we were going through, we invested in higher-quality gear—and saved in the long run.
Personally, I use the same approach for my home budget. Groceries, gas, eating out—it all goes in the same kind of tracker. If I see a category creeping up, I adjust. It’s as simple as that.
This method keeps me accountable—not just to my numbers, but to my team and my family. Every dollar saved in waste is a dollar I can reinvest into better equipment, crew raises, or growing the business the right way.
Bottom line: roofing margins can be tight. You don’t get to guess. You track it or lose it.
Ahmad Faiz
Owner, Achilles Roofing and Exteriors
Simple Weekly Check-in Eliminates Unused Subscriptions
I have to be honest, my favorite (and most efficient) way to monitor spending is extremely low-tech: I do a weekly “money check-in” using Google Sheets and a Friday calendar reminder. It takes 15 minutes and it has been a game changer for my business and personal finances.
Instead of trying to micromanage every single receipt in real-time (which I never kept up with), I just batch it up. I simply categorize what went where, highlight the “oops” expenses, and compare it to my budget ranges. The weekly basis keeps it small and manageable and honestly allows for a more authentic process. There is something about visualizing your choices that makes you own them.
The biggest thing it helped me realize? Subscriptions I had completely forgotten about, especially tools that I was not using, but still paying for. Canceling or consolidating those saved us hundreds a month.
Moral of the story for anyone trying to stick to a budget? Don’t overthink it. Find a method that you are actually going to keep up with consistently. For me, it wasn’t an app, it was a habit.
Alex Alexakis
Founder, Pixel Chefs
PowerBI Heat Map Redirects Coffee Money
I built a PowerBI heat map of spending by merchant and time of day. Bright red clusters appeared at 4-6 pm, indicating designer coffee purchases before my sons’ practices. Switching to a thermos redirected $6 a day into a Travel Sinking Fund that reached $900 in five months. Visual storytelling pairs numbers with context and motivates change; Excel pivot charts can achieve the same effect.
Jonathan Orze
CFO, InGenius Prep
Manual Input in Notion Curbs Delivery Costs
For the past three years, my favourite and most effective way to track spending has been using Notion combined with Google Sheets. While apps like Mint and YNAB are great, I found that manually inputting transactions every few days helped me stay more present and emotionally aware of my spending habits. I designed a custom dashboard in Notion where I categorise every expense into essentials, flex, and regret purchases. Yes, I actually added a “regret” tag for fun and honesty.
One moment that really changed how I handled money came during the 2022 inflation spike. In May that year alone, I spent $614 on food delivery, something I hadn’t realised until I tallied it manually. That was over 3x what I thought I was spending. From then on, I capped my delivery budget to $100/month, switched to meal-prepping, and ended up saving around $3,000 annually just on food-related habits.
This system also helped me identify forgotten subscriptions. I was paying for two different cloud storage services and four streaming platforms, many of which I hadn’t used in months. Cancelling them saved me an additional $42 per month, which adds up to over $500 a year.
More than just numbers, the act of reviewing spending regularly, on a Sunday evening with a cup of tea, became a moment of reflection. I now treat budgeting less like restriction and more like alignment with what actually makes me happy. And ironically, being intentional has made spending more enjoyable, too.
Emily Sanchez
Account Manager, Overstock Trader
Push Notifications Prompt Mindful Spending Habits
I enable push notifications for every card charge over $10. If the alert feels unjustified, I jot the amount in a ‘could-be-lower’ note. Each Friday, I pick one category to attack. Delivery ‘convenience fees’ were first; switching to curbside pickup cut $75 in fees plus $40 in service charges. Real-time buzz builds mindfulness, and the one-category focus prevents overwhelm.
Megan Stoia
Managing Director, Absolute Awakenings
Digital Envelope System Strengthens Financial Boundaries
My recovery taught me to keep things simple and visible, so I use a digital envelope system. When a deposit hits, the app sweeps cash into Housing, Health, Giving, Fun, and Freedom (extra debt) envelopes. Each swipe updates balances and turns them yellow at 80%. Last summer, Fun kept drying up by mid-month; late-night delivery was the culprit. Bulk-cooking on Sundays saved $200 monthly and strengthened rapport with clients when I brought leftovers to group. Envelope caps act like guardrails; once empty, the card pauses. Anyone can try a free envelope app and set alerts at 80%; the app becomes the accountability partner.
Ryan Hetrick
CEO & Co-Founder, Epiphany Wellness
Reverse Budgeting Exposes Surprising Money Leaks
Something that is a little unusual that I employ is a practice called reverse budgeting. I don’t begin with an assigned budget but keep track of all my expenses over the period of one month without going overboard, right down to large vendor payments and tiny office snacks. By the end of the month, I go through it all and classify expenses as necessities, luxuries, and eliminable.
Doing this helped me to find surprising places where money was escaping me, such as subscription services I had lost track of or small convenience purchases that accumulated over time. When I saw the true picture, I made a flexible budget and prioritized areas where my money can create the most good, such as investing in client experience or marketing, while reducing or eliminating other areas.
The good thing about this method is that it doesn’t depend on ideal predictions in advance. Instead, it is honest and responsive, allowing me to make changes based on real trends and requirements. It’s a shift in attitude from thinking you can control every dollar before it leaves your pocket to realizing and understanding actual spending patterns. That has been a game-changer when it comes to accountability and smarter decision-making.
Nicole Robins
Wedding Planner, Ever After Weddings
Family-Friendly Fridge Chart Gamifies Saving
I print a weekly bar chart of discretionary spending and pin it on the fridge. The kids color the current week’s bar as receipts land in a magnet pocket. If the bar stays under the goal line, they pick our weekend hike; otherwise, Dad picks yard work. Drive-thru dinners once blew the bar past the target; meal-prepping saved $180 monthly. Gamify the behavior, and budgets self-correct.
Corey Hassett
CEO & Founder, Freedom Recovery
Bank App Simplifies Weekly Budget Tracking
You don’t have to make managing your finances complex. One example of a tool that has helped me keep track of my expenses is my bank app. I have weekly spending budgets, and I keep track of what I spend my money on. I can check my account at any time and am aware of the amount spent. It’s simple to do and holds me accountable, without requiring any additional effort.
The real strength of this approach is its direct impact. When I realize that I’ve reached my food budget halfway through the week, I know I need to make adjustments. Not only has this made me more conscious of how I’m spending my money, but it has also helped me stick to my budget. Within a couple of months, this strategy has made budgeting second nature, not a burden, and I’m able to save more while still doing the things that are important to me.
Dr. Carolyn Kittell
Cosmetic and General Dentist | Business Owner, Smile Essentials Cosmetic Dentistry
YNAB App Alerts Prevent Overspending
My savings plan is simple! I use the budgeting app YNAB to categorize my expenses. It sends me alerts when I’m getting close to the limit and helps me assess my spending.
Once I reviewed my expenses, I noticed that around $500 was being deducted every month for subscriptions I wasn’t even using anymore. Even small changes, like cutting off those subscriptions, help you save money in the long run.
Additionally, a portion of my earnings goes toward investments in stocks and real estate to spread risk. I avoid unnecessary spending, focus on the long-term, and, most importantly, trust my financial advisor to guide me.
Nir Appelton
CEO, The CEO Creative
Envelope Budgeting Provides Tangible Spending Control
My favorite type of budgeting is envelope budgeting, which I know is quite outdated, but it works wonders in my case. I allocate money into different categories such as groceries, entertainment, and personal expenses. After an envelope runs out, I understand that I have reached my quota for that category.
My favorite thing about this technique is that it provides me with a physical sense of where I spend my money. I can see graphically when I am about to exceed my budget, thus making quicker decisions at the time.
This plan has helped me reduce overspending, particularly on small and spontaneous purchases. It is easy, practical, and makes me responsible and down-to-earth. In the end, I save more money every month and feel I am in charge of what I spend.
Dr. Nima Azarbehi
Physician and Founder, Melt Aesthetics and Liposuction